Good for you! Setting realistic achievable goals is smart! And aging or not, you are a sharp cookie! At 75, I reset my daily step goal to 6k (based on the latest science), and it instantly changed my outlook. I do an extra happy dance those days I hit 13k+, and feel good when I hit 8k. I'm not a writer but 1k meaningful words a day still sounds pretty amazing.
You have to wonder what she’s thinking.
Good for you! Setting realistic achievable goals is smart! And aging or not, you are a sharp cookie! At 75, I reset my daily step goal to 6k (based on the latest science), and it instantly changed my outlook. I do an extra happy dance those days I hit 13k+, and feel good when I hit 8k. I'm not a writer but 1k meaningful words a day still sounds pretty amazing.