Thanks for the six habits. My Mom had dementia when she died (at 94) so I worry about that. I can check off all the habits too. I don't eat eggs (yolks) and only non fat dairy (watching cholesterol) however. We eat fresh caught Alaskan fish twice a week and I LOVE fruits & veggies and whole grains. Never alcohol or smoking and get in my 10,000 steps or more each day. We have lots of fellowship/social contacts at church. I read (or listen to) tons of books and write reviews. I also write personal messages in birthday cards to people at church! Hope that covers it! 😊
Thanks for the six habits. My Mom had dementia when she died (at 94) so I worry about that. I can check off all the habits too. I don't eat eggs (yolks) and only non fat dairy (watching cholesterol) however. We eat fresh caught Alaskan fish twice a week and I LOVE fruits & veggies and whole grains. Never alcohol or smoking and get in my 10,000 steps or more each day. We have lots of fellowship/social contacts at church. I read (or listen to) tons of books and write reviews. I also write personal messages in birthday cards to people at church! Hope that covers it! 😊
Yay!!! Looks like you got 6 out of 6!
Thanks for posting the habits that promote mental problems. I'm sure a lot of people will appreciate reading them.